I love to be on top but my hips hurt really bad after awhile.
Answer:
First of all Yeeeeehaw! okay there it is out of my system.
Why does it hurt?
Well, cowgirl how long is your riding session? If you do one thing for awhile (anything) you can overuse your muscles. I am assuming that it is a aching pain and not sharp stabbing pain because if that is the case then you may want to see a health care professional to make sure that you don't have a serious problem. Your hip muscles that may be hurting are your abductor muscles - the muscles that move your leg away from your body. You may see people at the gym on the adductor and abductor machine - they are usually seated and spreading and closing their legs (i call them the yes/no machines.
What can I do?
It is easy to say that stretching out before can help but I really don't see may people pausing sex to engage in a rigorous pre coitus stretching regimen. You can try switching positions - I mean how long are you up there on that horse? Try starting out on top switching to another position that does not stress your hips like doggy style, or lying side by side like you are spooning. If your partner is on top try not to go spread eagle and keep your legs closer together to relive some stress on the hips.. bonus here is that the closer your legs are the tighter it will feel for both you and your partner :)
This is actually a pretty common sexjury (sex injury). May I recommend yoga, not only will it help with your flexibility but it is a great stress reliever and quite frankly you can pick up some pretty awesome ideas for new sex positions... downward facing dog.... AWESOME! Try it out and maybe next time you can sun salutation yourself into an orgasm. As always... ENJOY!
I get this sometimes it's the worst because everyone knows it's a sex injury.
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